Pensum til graduering

 

Kihon Kyu Pensum - 1 - (skif.dk) 

 

Kumite kamp med en makker.

 

SKIF Gohon kumite https://www.youtube.com/watch?v=TRzRYYaS1rE (9-8. kyu) Mini holdet, Junior & Senior

 

SKIF Sanbon kumite https://youtu.be/m84Vl08lVL4 (7-6. kyu) Junior & Senior holdet

 

SKIF Kihon Ippon kumite https://youtu.be/DREE02pYV6M (5-4-3. kyu) Junior & Senior holdet

 

SKIF Jiyu Ippon kumite    https://youtu.be/8mxVpZYH3aI 2-1. kyu + Shodan) Junior & Senior holdet

 

 

Kata 

 

SKIF Kata Heian Shodan  https://www.youtube.com/watch?v=pnoFn2hPjhI   Mini holdet, Junior & Senior

 

SKIF Kata Heian Nidan https://www.youtube.com/watch?v=AnsoDfxmjfE Junior & Senior holdet


SKIF Kata Heian Sandan https://www.youtube.com/watch?v=ibV2s9KJ-FQ Junior & Senior holdet

 

SKIF Kata Heian Yondan https://www.youtube.com/watch?v=x798ZCo5QOc Junior & Senior holdet

SKIF Kata Heian Godan https://www.youtube.com/watch?v=TYSPRYnPQmM&t=2s Junior & Senior holdet

 

SKIF Kata Tekki Shodan https://www.youtube.com/watch?v=qtcSesk50B8 Junior & Senior holdet

 

 

Dan Pensum danpensum_2021.pdf (skif.dk)

 

Kata Bassai Dai https://www.youtube.com/watch?v=QoFhVNgTHas ( Alternativ bunkai BASSAI DAI Défense et Bunkaï)