Pensum

 

Klubben følger SKIFs pensum

 

Dan Pensum danpensum_2021.pdf (skif.dk)

 

Kata Bassai Dai https://www.youtube.com/watch?v=QoFhVNgTHas ( Alternativ bunkai BASSAI DAI Défense et Bunkaï)

Kata Sochin Kata SOCHIN by Japan Team - YouTube

 

 

Kyu Pensum - 1 - (skif.dk)

 

SKIF Gohon kumite https://www.youtube.com/watch?v=TRzRYYaS1rE (9-8. kyu)

SKIF Sanbon kumite https://youtu.be/m84Vl08lVL4 (7-6. kyu)

SKIF Kihon Ippon kumite https://youtu.be/DREE02pYV6M (5-4-3. kyu)

SKIF Jiyu Ippon kumite    https://youtu.be/8mxVpZYH3aI 2-1. kyu + Shodan)

 

SKIF Kata Heian Shodan  https://www.youtube.com/watch?v=pnoFn2hPjhI

SKIF Kata Heian Nidan https://www.youtube.com/watch?v=AnsoDfxmjfE
SKIF Kata Heian Sandan https://www.youtube.com/watch?v=ibV2s9KJ-FQ

SKIF Kata Heian Yondan https://www.youtube.com/watch?v=x798ZCo5QOc

SKIF Kata Heian Godan https://www.youtube.com/watch?v=TYSPRYnPQmM&t=2s

SKIF Kata Tekki Shodan https://www.youtube.com/watch?v=qtcSesk50B8